Dec 2, 20232 minRowe Casa OrganicsRowe Casa. I can't say enough good things about this company. My sister has been telling me about Rowe Casa for, what seems like, a...
Sep 22, 20233 min Birthday GoalsYesterday was my birthday. My friends spoiled me with treats, flowers, and lunch at this beautiful kitchen and bakery. Almost...
Sep 15, 20231 min75 Hard and LaunchIt is Friday guys, and I could not be more excited! Starting off the day right with a healthy breakfast and a chiropractor appointment! ...
Aug 31, 20232 min75 Hard Challenge. Round 2.75 hard. After a couple of failed attempts earlier this year, I have been contemplating giving 75 hard another try. For the last 30...
Aug 22, 20232 minWeekly Meal Prep & Chiropractic CareHappy Monday, everyone! I hope you all had an amazing weekend. My weekend was both productive and relaxing. I kicked it off by going...
Aug 13, 20232 minThe Struggle is RealDo you know what I hate? I hate those little starburst candies, Doritos, goldfish crackers. Crumbl Cookies, Shipley's Donuts, kolaches,...
Aug 5, 20231 minA Good StartLast week was insanely busy with work. I left the office later than usual every day, came home, and often had to work some more. Last...
Aug 3, 20231 minSelf ImprovementToday was therapeutic. I unpacked a lot, emotionally, and discovered a lot about who I once was and why I likely do things the way I do....
Aug 1, 20231 min30 Day SprintToday is August 1st and I have committed myself to a 30 day sprint where my health is concerned. The last several months have been so...